Yes, friends, do YOU have any quiet co-workers at YOUR office?
They're great, aren't they! Not only do they not interrupt you at office meetings, but you often discover, perhaps by accident, that they often have fascinating "other lives" when they finally disappear for the day, come 3 o'clock, say Like this guy Kevin just down the road in lovely Cheesefoot Head, Hampshire (source: Onion News) !!!
You know what they say - "Still waters run deep", and this guy has hidden depths "in spades" to put it mildly!!!
Quietness is very underrated - at least what my medium-to-long-suffering wife Lois and I say, or should I say it's what we whisper!!!! We are a quiet couple after all, and very sweet with it, although we say it ourselves haha !!!!
my medium-to-long-suffering wife Lois (right) and me (left)
- a recent picture
We want a quiet day today anyway - with the temperature set to rise today and tomorrow, even here in leafy, semi-rural Liphook, Hampshire. We decide to get out of the house early for our daily walk before it gets too hot, but we've got another "windows guy", Alan, coming to see us this morning at 11 o'clock. One of Alan's co-workers, visited us a couple of weeks ago, but he carelessly left one window out of the contract - what madness!!!
Liphook, Hampshire is set to become a "hot spot" today and tomorrow
with temperatures of 81F (27C) today and 85F (29C) on Tuesday - yikes !!!
We plan to squeeze Alan into our not-very-tight schedule this morning and then hide from the heat by going to bed this afternoon, although we don't plan to "squeeze" Alan in for that part of the day.
So you'll just have to find your own "squeeze", buddy! Call us "exclusivist" if you like haha!!!!
flashback to earlier today: Lois and I go for our walk "before it gets too hot", under the shady trees of nearby Radford Park,
listening to the birdsong, and admiring the park's cool mini-waterfalls
We're both 79 now, and "
a couple of right noggins" into the bargain, as you know (!), so we sometimes collapse into prickly hedges or stumble a bit as we walk over the park's massive tree-roots or slip on its muddy paths etc - it's quite the obstacle course at times.
But how we laugh when we're doing it !!!!
And it's only this evening, that we realise that we're "doing it" all wrong, would you believe!!! We're 79 now, but if we want to be 80, which we're tentatively scheduling for next year, we're going to have to walk "a lot more briskier", if that makes sense!!! At least that's what "super-ager" expert the late Dr Michael Mosley says in his programme this evening!
One study found that people who walked at least 20 minutes a day for a minimum of 5 days a week have 43% fewer sick leave than those who exercised once a week or less.
But you have to walk briskly, according to immunologist Prof Sheena Cruikshank of Milton Keynes University. However, what constitutes "briskly"?
Oh right! So no more falling into bushes or muddy ditches, and coming home all covered in mud for my light-to-moderate wife Lois and me, that's for sure! And during the ad breaks, Lois and I discuss alternative places to walk where we can really pick up a bit of speed when we walk.
That's quite a basic piece of advice, but, as always with Michael's programmes, there's almost too much advice to take in at times. Here below is most of it, however!
We see Michael talking to 86-year-old Norman who cycles 60 miles a week and who has been found to have the immune system 20 years younger than his age, so much less likely to get infections. And a study of a hundred cyclists over 55 showed that they have lung function and heart rates like twenty year olds. They all have enormous thymus glands, which sounds rude, but it just means that they're continuing to produce the so-called T-cells which are crucial to our immune systems, but which tend to slow down after you hit 40. Norman and his fellow cyclists also have good muscle mass, which encourages a protein called interleukin, which also helps people fight off infections.
What madness !!!!!
Personally I've never cycled in my entire life, but I used to have an exercise bike, which I unfortunately sold when we first downsized a couple of years ago - a pity!
flashback to 2019, when we start our downsizing in our old house,
collecting bags of things to give to charity, including my exercise bike
- what a madness that was, with hindsight!!!!
Apart from our immune systems, the other big thing, as we age, seems to be maintaining our metabolic systems, which start to slow down when people reach their 60's, causing us to put on weight and risk all sorts of cardiovascular "nasties" - oh dear!
As well as exercise, surprisingly, the gentle Chinese art of tai-chi helps here, and can be even more effective in this respect than vigorous exercise. In a 12-week study involving 500 volunteers, those who practised tai-chi 3 times a week lost an average of about one inch (2cm) off their waistlines, which was more than those doing strenuous exercise, who only lost about half an inch (1.2cm). The tai chi group also benefited from a boost to their "good" cholesterol.
Lois and I did a few months of tai chi when we first retired, in 2006 - maybe we should take it up again, do you think? Answers needed here, by the way, and detailed ones at that (!) (postcards only!!!).
a typical tai chi exercise class
Why would tai chi do this, though? It's all about the mind controlling the body, and it's been speculated that by involving the mind with exercising, it changes the brain area that regulates eating behaviour. It sounds unlikely, but I've noticed that whenever Lois and I find ourselves watching a bunch of "health" documentaries, it does seem to make us become temporarily more averse to snacking, which can't be a bad thing to put it mildly!!!!
But wait, there's more !!!!
Green tea helps metabolism to the same extent as walking 20 minutes a day, although don't use boiling water. I myself drink green tea first thing every morning, but I'd forgotten about the "don't use boiling water" bit, so there's something there for me to catch up on - what madness!!!
flashback to early this morning: Yours Truly drinking his green tea
Generally the best diet to aim for would seem to be the diet of the people of Cilento, Italy, where the population has one of the highest proportions of centenarians in Europe. It's the so-called "Mediterranean diet" that we used to hear so much about.
A bunch of Swedes were "force-fed" (!) on the Cilento diet for a week and afterwards were found to have a much improved micro-circulation, directly impacting their tissue health and function. Foregoing their beloved butter and turning to olive oil, plus a healthy "dollop" of nuts and fish, and an absence of sugary junk food, were all found to have reduced inflammation and improved blood supply and circulation, all factors linked to longevity.
But wait, there's even more! In Coventry UK, of all places, university researcher Charles Steward hs found that exercise such as cycling or other workout has an even more beneficial effect, increasing the flow of blood to the muscles, when it's immediately followed by a "hot tub experience" with water at around 104F (40C0 for maximum effect.
The use of "heat therapy" has been going on for some time, but it's only recently that the technology exists to quantify the effects.
Here, for Lois and me, our downsizing has helped us. In our old big house we had had the bath taken out and replaced with a walk-in shower, but now in our new smaller house, ironically, we've got a lovely big bath as well as a shower.
flashback to 2014: (left) Lois stands in the wreckage of our old bathroom,
and (right) a month later, and our shiny-new walk-in shower is beginning to take shape
Remember Queen Magazine's advice to couples in the 1960's wanting to get the most value-for-money out of their room at London's Ritz Hotel?
Are champagne and oysters okay, if you're on a diet, though?
I wonder.......!
But what crazy bodies we live in !!!!!
Fascinating stuff, isn't it !!!!
[If you say so! - Ed]
Will this do?
[Oh just go to bed! - Ed]
22:00 We go to bed - zzzzzzz!!!!!