Wednesday, 13 August 2025

Tuesday August 12th 2025 "Do YOU remember hitting "the big one-one" ? - Quite the rite of passage wasn't it!!!"

Yes, friends, do YOU remember hitting what they call "the big one-one" - i.e. your eleventh birthday?  It's always a rite of passage, and quite a milestone, isn't it, demanding our respect and by custom in our society it rightly takes precedence over a lot of major sporting events, which is nice! 


And Yours Truly remembers fondly the year that he turned eleven, I can tell you, my last year at primary school, a proud member of Mr Spicer's class, somewhere in the suburbs of North West London.

Memories, memories!

me, aged 11, in the class photo (centre, ringed): also ringed is my first proto-girlfriend Jill,
who looks a bit cross - hope it wasn't something I said, Jill haha!!!

And if YOU were in that photo too, do let me know - postcards only!!! Perhaps we can meet up some time and "catch up" on the last 68 years  - just the highlights haha !!!!

Another big birthday, of course, is the one they call "the big five-ooooh!!!", and what my light-to-medium wife Lois and I always say is, "You know you must be old when even your kids are in their 50's!"

Our elder daughter Alison is turning 50 later this week, and her husband Edward turned 50 a couple of months ago. And they're celebrating this particular milestone right this moment with a 2-week holiday in Mauritius with their 3 teenage kids, a holiday now coming to its end: it's their last evening there tonight.  Awwwwww!!!!!!


To Lois and me, what's weird is that it only seems 5 minutes since the year that we both turned 50, back in 1996, so way back in the last century (!). 

1996 was a big year for us, touched with a bit of "empty nest syndrome", because our two daughters were now finally both at university - Alison was already at Cardiff, where she had by then met future husband Edward, and Sarah was starting at Lancaster that year. We took Sarah up there in the summer to look at what her accommodation was going to be. And, finally, my dear 82-year-old father had finally given up driving for health reasons, and he had sold us his Vauxhall Nova, symbolically handing me the badge of family patriarch, maybe? 

flashback to Christmas 1990: our two daughters Alison and Sarah (left)
my dear late sister Kathy and my dear late parents - happy days !!!!

IN 1996 Lois and I had decided to take my father's old Nova on a holiday to Normandy, France, in the autumn, to mark our new status of "empty-nesthood", if you will. Both my late parents were still around, and came to us for Christmas as usual, and my dear late sister Kathy and dear late brother Steve B were still around: and that year also my brother, Steve B, had gone to visit Kathy and her husband Steve E in the US.  
flashback to 1996 - year of change: Lois and me, now with empty nest syndrome, 
visiting Normandy in my father's old Vauxhall Nova, after he had given up driving
1996: (left) our elder daughter Alison, who had already met future husband Edward
at Cardiff University, and (right) we drive our younger daughter Sarah up
to Lancaster to view the accommodation she was going to be living in
1996: (left) Christmas dinner at our house with our two daughters,
by then college students, and with my dear late parents; and (right) my dear
late brother Steve and dear late sister Kathy, seen here together in New York

How time flies !!!!

(left) flashback to 1996: our daughter Alison and Edward, a fellow Cardiff University student,
just after they had become an "item", and (right) the two of them this evening, now married 
for 26 years, enjoying their last night of their Mauritius holiday at their beach hotel

[That's enough nostalgia! - Ed]

Okay, back to 2025, and it's another hot day here in rural, semi-leafy Liphook, Hampshire, where Lois and I now live. 

It's another hot day here, and we're not actually doing very much [So what's new! - Ed] - an early morning walk round the "rec" "before it gets too hot", and another afternoon in bed with the blinds down! Call us a couple of lazy bastards if you like haha !!!!

yes it's a high of 89F today (32C)
- phew, what a scorcher !!!

Well, at least we went for a walk today, before we got back into bed !!! 

We had decided to go round the "rec" a couple of times, walking briskly, after seeing Michael Mosley's programme on super-ageing this week, which strongly recommended "brisk". We were a bit stymied, however, by the fact that Lois can't pass a blackberry bush without stopping to pick a few, so our briskness today was only in the light-to-moderate range which is a pity!

our early morning walk round the "rec" today, meant to be "brisk",
but held up by Lois's love of fresh blackberries - what madness !!! 

It's a carefree life being a hunter-gatherer like Lois, but it's also a vanishing skill, and it's been vanishing for millennia, as we hear tonight in the 5th and last episode of BBC2's fascinating "Human" series, to put it mildly!!!


The size of the human population has been tiny, and leading a very fragile existence, for almost all of the estimated 300,000 years that humans have been around, and yet today there are 8 billion of us - "so what happened?", asks presenter Ella Al-Shamahi. And it turns out the vital step was taken about 11,500 years ago, as evidenced by the earliest known town, Gobekli Tepe in eastern Turkey, where there's also the world's earliest known temple, 6000 years older than Stonehenge, would you believe!





The surviving pillars of this earliest known temple indicate that it must have had a massive roof, and the pillars are also carved with the animals the residents hunted to live on. But this is at the cusp of the big change because also here we see for the first time, a population of a few hundred residents, and a town of little houses, all packed together like cells in a honeycomb. And we also see that residents had begun to grind corn, and also to keep domesticated animals like goats and sheep with them in their houses, for the milk and cheese, etc. 

Yes, change was coming!

Why now? Well, a long Ice Age was over, and, also, evolving human brains had long been getting not just bigger but also better organised to be more adaptable and sensitive to a wider range of stimuli: increased "neuroplasticity" which meant a heightened ability to observe, to copy others, and to develop a shared understanding of the world.








We see in tonight's programme a tiny part of the world where the end of hunting for survival meant that people were starting to get more energy for reproducing. And something of a population explosion occurred here in the so-called "fertile crescent" of the Middle East, and more or more towns being established like Catalhoyuk and Jericho.








Having a shared culture with your neighbours became important to you, as also did your local traditions and your past, so in Catalhoyuk, for example, you kept your dead forefathers (and foremothers) in the basement of your own little house, which was a bit weird. And after a few more millennia writing was invented so you could document everything, including instructions etc, which was handy for passing on skills, and demonstrating e.g. how to work a laptop etc (that's for much later still, however!).

And in tandem with that, the whole human story was beginning to take shape, with various "us and them" situations, some residents richer and others poorer, hierarchies of class, and kings, and towns with walls to keep the foreigners out, and whole nations fighting each other etc etc!

A pity, because being a nomad and doing hunter-gathering was actually a much healthier lifestyle, and involved far fewer infections, so fewer doctors needed, which was nice!

Will this do?

[Oh just go to bed! - Ed]

22:00 We go to bed - zzzzzzz!!!

Tuesday, 12 August 2025

Monday August 11th 2025 "Don''t you too just love quiet people, the sort who don't interrupt you haha !!!!"

Yes, friends, do YOU have any quiet co-workers at YOUR office? 

They're great, aren't they! Not only do they not interrupt you at office meetings, but you often discover, perhaps by accident, that they often have fascinating "other lives" when they finally disappear for the day, come 3 o'clock, say Like this guy Kevin just down the road in lovely Cheesefoot Head, Hampshire (source: Onion News) !!!

You know what they say - "Still waters run deep", and this guy has hidden depths "in spades" to put  it mildly!!!

Quietness is very underrated - at least what my medium-to-long-suffering wife Lois and I say, or should I say it's what we whisper!!!! We are a quiet couple after all, and very sweet with it, although we say it ourselves haha !!!!

my medium-to-long-suffering wife Lois (right) and me (left)
- a recent picture

We want a quiet day today anyway - with the temperature set to rise today and tomorrow, even here in leafy, semi-rural Liphook, Hampshire. We decide to get out of the house early for our daily walk before it gets too hot, but we've got another "windows guy", Alan, coming to see us this morning at 11 o'clock. One of Alan's co-workers, visited us a couple of weeks ago, but he carelessly left one window out of the contract - what madness!!!  

Liphook, Hampshire is set to become a "hot spot" today and tomorrow
with temperatures of 81F (27C) today and 85F (29C) on Tuesday - yikes !!!

We plan to squeeze Alan into our not-very-tight schedule this morning and then hide from the heat by going to bed this afternoon, although we don't plan to "squeeze" Alan in for that part of the day.

So you'll just have to find your own "squeeze", buddy! Call us "exclusivist" if you like haha!!!!

flashback to earlier today: Lois and I go for our walk 
"before it gets too hot", under the shady trees of nearby Radford Park, 
listening to the birdsong, and admiring the park's cool mini-waterfalls

We're both 79 now, and "a couple of right noggins" into the bargain, as you know (!), so we sometimes collapse into prickly hedges or stumble a bit as we walk over the park's massive tree-roots or slip on its muddy paths etc - it's quite the obstacle course at times. 

But how we laugh when we're doing it !!!!

And it's only this evening, that we realise that we're "doing it" all wrong, would you believe!!! We're 79 now, but if we want to be 80, which we're tentatively scheduling for next year, we're going to have to walk "a lot more briskier", if that makes sense!!! At least that's what "super-ager" expert the late Dr Michael Mosley says in his programme this evening!


One study found that people who walked at least 20 minutes a day for a minimum of 5 days a week have 43% fewer sick leave than those who exercised once a week or less.

But you have to walk briskly, according to immunologist Prof Sheena Cruikshank of Milton Keynes University. However, what constitutes "briskly"?






Oh right! So no more falling into bushes or muddy ditches, and coming home all covered in mud for my light-to-moderate wife Lois and me, that's for sure! And during the ad breaks, Lois and I discuss alternative places to walk where we can really pick up a bit of speed when we walk.

That's quite a basic piece of advice, but, as always with Michael's programmes, there's almost too much advice to take in at times. Here below is most of it, however!

We see Michael talking to 86-year-old Norman who cycles 60 miles a week and who has been found to have the immune system 20 years younger than his age, so much less likely to get infections. And a study of a hundred cyclists over 55 showed that they have lung function and heart rates like twenty year olds. They all have enormous thymus glands, which sounds rude, but it just means that they're continuing to produce the so-called T-cells which are crucial to our immune systems, but which tend to slow down after you hit 40. Norman and his fellow cyclists also have good muscle mass, which encourages a protein called interleukin, which also helps people fight off infections.

What madness !!!!! 

Personally I've never cycled in my entire life, but I used to have an exercise bike, which I unfortunately sold when we first downsized a couple of years ago - a pity!

flashback to 2019, when we start our downsizing in our old house,
collecting bags of things to give to charity, including my exercise bike
- what a madness that was, with hindsight!!!!

Apart from our immune systems, the other big thing, as we age, seems to be maintaining our metabolic systems, which start to slow down when people reach their 60's, causing us to put on weight and risk all sorts of cardiovascular "nasties" - oh dear! 

As well as exercise, surprisingly, the gentle Chinese art of tai-chi helps here, and can be even more effective in this respect than vigorous exercise. In a 12-week study involving 500 volunteers, those who practised tai-chi 3 times a week lost an average of about one inch (2cm) off their waistlines, which was more than those doing strenuous exercise, who only lost about half an inch (1.2cm). The tai chi group also benefited from a boost to their "good" cholesterol. 

Lois and I did a few months of tai chi when we first retired, in 2006 - maybe we should take it up again, do you think? Answers needed here, by the way, and detailed ones at that (!) (postcards only!!!).

a typical tai chi exercise class

Why would tai chi do this, though? It's all about the mind controlling the body, and it's been speculated that by involving the mind with exercising, it changes the brain area that regulates eating behaviour. It sounds unlikely, but I've noticed that whenever Lois and I find ourselves watching a bunch of "health" documentaries, it does seem to make us become temporarily more averse to snacking, which can't be a bad thing to put it mildly!!!!

But wait, there's more !!!!

Green tea helps metabolism to the same extent as walking 20 minutes a day, although don't use boiling water. I myself drink green tea first thing every morning, but I'd forgotten about the "don't use boiling water" bit, so there's something there for me to catch up on - what madness!!!

flashback to early this morning: Yours Truly drinking his green tea 

Generally the best diet to aim for would seem to be the diet of the people of Cilento, Italy, where the population has one of the highest proportions of centenarians in Europe. It's the so-called "Mediterranean diet" that we used to hear so much about. 

A bunch of Swedes were "force-fed" (!) on the Cilento diet for a week and afterwards were found to have a much improved micro-circulation, directly impacting their tissue health and function. Foregoing their beloved butter and turning to olive oil, plus a healthy "dollop" of nuts and fish, and an absence of sugary junk food, were all found to have reduced inflammation and improved blood supply and circulation, all factors linked to longevity.

But wait, there's even more! In Coventry UK, of all places, university researcher Charles Steward hs found that exercise such as cycling or other workout has an even more beneficial effect, increasing the flow of blood to the muscles, when it's immediately followed by a "hot tub experience" with water at around 104F (40C0 for maximum effect.





The use of "heat therapy" has been going on for some time, but it's only recently that the technology exists to quantify the effects.



Here, for Lois and me, our downsizing has helped us. In our old big house we had had the bath taken out and replaced with a walk-in shower, but now in our new smaller house, ironically, we've got a lovely big bath as well as a shower.

flashback to 2014: (left) Lois stands in the wreckage of our old bathroom,
and (right) a month later, and our shiny-new walk-in shower is beginning to take shape

Remember Queen Magazine's advice to couples in the 1960's wanting to get the most value-for-money out of their room at London's Ritz Hotel?






Are champagne and oysters okay, if you're on a diet, though?

I wonder.......!

But what crazy bodies we live in !!!!!

Fascinating stuff, isn't it !!!!

[If you say so! - Ed]

Will this do?

[Oh just go to bed! - Ed]

22:00 We go to bed - zzzzzzz!!!!!